{"id":1836,"date":"2013-02-12T19:38:12","date_gmt":"2013-02-12T19:38:12","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=1836"},"modified":"2013-02-12T19:38:12","modified_gmt":"2013-02-12T19:38:12","slug":"sugar-minded-fructose-vs-glucose","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/sugar-minded-fructose-vs-glucose\/","title":{"rendered":"Sugar-minded: Fructose vs Glucose"},"content":{"rendered":"
Reviewed and Approved by:Emily Barr, MS,RD,CNSC<\/a><\/address>\n
\u00a0<\/address>\n

There have been \u00a0a lot of articles circulating around lately about how fructose and glucose affect hunger, and honestly I \"sugar-brain\"<\/a>think it is causing a lot of confusion. \u00a0Unfortunately, many of the articles tell only 1 side of the story, leaving us ( the reader) confused about how to apply what we’ve\u00a0read into our healthy lifestyle.<\/p>\n

The focus of the confusion is usually about fructose- the sugar we normally associate with fruit.\u00a0We’ve\u00a0always been told that eating fruits and vegetables are good for us, but now the latest studies show that an increase<\/em><\/strong> (a.k.a eating more) in fructose can affect our ability to feel satisfied (i.e. feeling less satisfied), therefore causing us to eat more, which could lead to weight gain. On the\u00a0flip-side\u00a0 the research shows that glucose can help regulates our appetite and help to make us feel satisfied.<\/p>\n

After reading many of the articles our there, it’s no wonder why people are confused and asking…<\/p>\n

“So wait, fructose is bad. Glucose is good. What does that even mean?” “So is fruit good for me or not?” \u00a0\u201cShould I be cutting out fruit if I want to lose or maintain a healthy weight<\/em>.\u201d<\/p><\/blockquote>\n

These questions have been raised over, and over again. Which is why we feel it is important to weigh-in on this topic.<\/p>\n

The short answer is: Fruit is still fantastic!<\/strong><\/em><\/p><\/blockquote>\n

You see, just like everything else, it comes down to balance. \u00a0And when I say balance, in this case I mean FIBER<\/span><\/strong>– the ultimate game changer<\/em>!\u00a0 It is true that fruit has naturally occurring fructose, but fruit also has water and fiber that alter the characteristics of straight fructose alone.<\/i><\/b>\u00a0 <\/i><\/b>When eaten in moderation<\/em>, fruit is an essential component of living a healthy lifestyle.<\/p>\n

Here\u2019s another thing to consider when thinking about restoring nutritional balance- There are no foods that are 100% glucose or fructose.<\/strong><\/em> So reducing the occurrence of fructose means reducing your overall intake of sweets<\/em><\/strong>.<\/p>\n

Fructose is not just in fruit, it also naturally occurring in vegetables, honey, refined sugar ( e.g. table sugar), and high fructose corn syrup. \u00a0So cutting out naturally occurring fructose could be harder than you think. So what do you do?<\/em><\/p>\n

Our tip to you is this\u2026 Don\u2019t focus so much on fructose vs. glucose, focus on fiber<\/span><\/i><\/b>! \u00a0Eating high-fiber foods will make you feel full, so you can resist eating more food than you need. Also, fibrous foods take longer to chew, which gives your brain time to get the signal that you have had enough to eat. So if you want fructose to work in the brain like more satisfying glucose, \u00a0just make sure there is fiber.<\/p>\n

In fact, what I\u2019ve told you is more than a tip. It\u2019s what we practice. At Skinny Gene Project, through our 1-on-1 counseling<\/a>, we teach our members how to look for carb \u2013to- fiber ratios. It sounds more complicated than it is. It is simply looking at 2 different numbers on a food label to determine whether a food is a good, great, or bad choice. It\u2019s been proven to be one of the most effective ways that we\u2019ve taught others how to kick the sugar addiction, lose weight, and improve their health.<\/p>\n

If you have any questions about fructose, glucose, or would like to speak with a Skinny Gene Nutritionist, please click here and somebody will contact you shortly!<\/a><\/strong><\/p>\n

Want to learn more about fructose, glucose and the brain?\u00a0 Here are two articles that we like:<\/p>\n

Fructose May Affect Hunger Cues<\/a><\/p>\n

Your Brain on Fructose<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Reviewed and Approved by:Emily Barr, MS,RD,CNSC \u00a0 There have been \u00a0a lot of articles circulating around lately about how fructose and glucose affect hunger, and honestly I think it is causing a lot of confusion. \u00a0Unfortunately, many of the articles tell only 1 side of the story, leaving us ( the reader) confused about how… <\/p>\n

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