{"id":1604,"date":"2012-07-28T01:08:32","date_gmt":"2012-07-28T01:08:32","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=1604"},"modified":"2012-07-28T01:08:32","modified_gmt":"2012-07-28T01:08:32","slug":"burning-calories-even-dont-time","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/burning-calories-even-dont-time\/","title":{"rendered":"Burning Calories with “No Time To Workout”"},"content":{"rendered":"
<\/a>By Emily Barr, MS,RD,CNSC<\/a> –<\/p>\n The number one excuse for skipping a workout is (and I quote) \u201cI don\u2019t have enough time!\u201d\u00a0 Usually this line is followed by more excuses including your children\u2019s schedules, your work schedules, house hold chores, or lack of sleep.\u00a0 Time is valuable, in order to utilize every opportunity you have for a little calorie burn, you need to be creative!<\/p>\n These are just a few occasions to sneak in some calorie burning moves!\u00a0 You can always bust out some dance moves or flexing in the car, in the shower, or during commercial breaks.\u00a0 Challenge yourself to go out of your way to burn more calories, you will soon find that you do have the time!<\/p>\n","protected":false},"excerpt":{"rendered":" By Emily Barr, MS,RD,CNSC – The number one excuse for skipping a workout is (and I quote) \u201cI don\u2019t have enough time!\u201d\u00a0 Usually this line is followed by more excuses including your children\u2019s schedules, your work schedules, house hold chores, or lack of sleep.\u00a0 Time is valuable, in order to utilize every opportunity you have… <\/p>\nUse your kids and their energy level to your advantage!<\/h3>\n
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Work out at work!<\/a><\/h3>\n
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Calorie burning household moves!<\/h3>\n
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Burning calories at bedtime!<\/h3>\n
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