{"id":1545,"date":"2012-05-29T22:00:27","date_gmt":"2012-05-29T22:00:27","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=1545"},"modified":"2012-05-29T22:00:27","modified_gmt":"2012-05-29T22:00:27","slug":"just-say-no-to-yo-yo-dieting","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/just-say-no-to-yo-yo-dieting\/","title":{"rendered":"Just Say No to Yo-Yo Dieting"},"content":{"rendered":"
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Image from Guys in Good Health<\/p><\/div>\n

With bathing suit season just around the corner, it is becoming more and more tempting to avoid the warnings and turn to quick weight loss, yo-yo dieting as a last ditch attempt to lose the extra weight before summer.<\/p>\n

The problem is yo-yo, \u00a0fad diets that promise quick results can create short-term weight loss, followed by long-term weight gain. \u00a0In other words, you could be trading a few slimmer days for months or years of added weight. \u00a0So, before you choose a fad diet to “quickly” take off \u00a0those pesky pounds, ask yourself \u00a0one question. Is the goal to lose \u00a0weight and get\u00a0reacquainted\u00a0with a healthier, slimmer you, or do you really want to “fake it” for a day or two? \u00a0If the ultimate goal is to lose weight, \u00a0please don’t do something that can cause you to gain more than you\u00a0bargained\u00a0for.<\/p>\n

Say NO to the Yo-Yo!<\/h3>\n

Instead of dieting, starting living a healthier lifestyle. \u00a0Choose living over dieting. \u00a0Living a healthy lifestyle is the best way to get long-term results that’ll stick! \u00a0We’re here to help if you need a little guidance or a step-by-step action plan. \u00a0Just click here<\/a> to sign up for a free nutrition appointment. Seriously, it’s free<\/strong>, complements of our donors and supporters!<\/p>\n

We aren’t the only ones that think you should ditch the yo-yo! \u00a0Click here<\/a> for a few other articles that voice their opinion about riding the yo-yo.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

With bathing suit season just around the corner, it is becoming more and more tempting to avoid the warnings and turn to quick weight loss, yo-yo dieting as a last ditch attempt to lose the extra weight before summer. The problem is yo-yo, \u00a0fad diets that promise quick results can create short-term weight loss, followed… <\/p>\n

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Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1038],"tags":[1034,1035,287,983,1036,393,1037,1039,1040,1041,1042,1043],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-no-yo-yo-dieting","tag-causes-of-weight-gain","tag-dangers-of-yo-yo-dieting","tag-fad-diets","tag-healthy-weight-loss","tag-help-to-stop-yo-yo-dieting","tag-lose-weight","tag-lose-weight-fast","tag-quick-weight-loss","tag-why-yo-yo-diets-bad","tag-yo-yo","tag-yo-yo-causes-weight-gain","tag-yo-yo-dieting"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p90Iz0-oV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":0,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}