{"id":1509,"date":"2012-04-16T19:25:10","date_gmt":"2012-04-16T19:25:10","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=1509"},"modified":"2012-04-16T19:25:10","modified_gmt":"2012-04-16T19:25:10","slug":"run-to-curb-your-appetite","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/run-to-curb-your-appetite\/","title":{"rendered":"Run to Curb Your Appetite"},"content":{"rendered":"<p><a class=\"pin-it-button\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fskinnygeneproject.dreamhosters.com%2Frun-to-curb-your-appetite%2F&amp;media=http%3A%2F%2Fskinnygeneproject.dreamhosters.com%2Fwp-content%2Fuploads%2F2012%2F04%2FRun-it-off.jpg&amp;description=Exercise%20isn%E2%80%99t%20just%20a%20good%20way%20to%20take%20your%20mind%20off%20eating%3B%20it%20may%20curb%20your%20appetite%2C%20too\"><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Pin It\" src=\"https:\/\/i0.wp.com\/assets.pinterest.com\/images\/PinExt.png?w=960\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<h3>RUN IT OFF<\/h3>\n<p><em><a href=\"http:\/\/forecast.diabetes.org\/magazine\/forecast\/run-it\">Diabetes Forecast, April 2009<\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/i0.wp.com\/skinnygeneproject.dreamhosters.com\/wp-content\/uploads\/2012\/04\/Run-it-off.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1510\" title=\"Run it off\" src=\"https:\/\/i0.wp.com\/skinnygeneproject.dreamhosters.com\/wp-content\/uploads\/2012\/04\/Run-it-off.jpg?resize=175%2C175\" alt=\"\" width=\"175\" height=\"175\" \/><\/a> <\/em><\/p>\n<p><span style=\"color: #cc0000;\"><em>Exercise isn\u2019t just a good way to take your mind off eating; it may curb your appetite, too<\/em>.<\/span><\/p>\n<p>In a study of 11 male college students, researchers found that during a 60-minute run on a treadmill, and for up to two hours afterward, production of the appetite-stimulating hormone ghrelin dropped, while production of the appetite-suppressing hormone peptide YY increased. But when the students lifted weights for 90 minutes, ghrelin levels declined as peptide YY levels remained the same.<\/p>\n<p>The results suggest that when a craving hits, <strong><em>weight watchers are better off going for a jog than pumping iron<\/em><\/strong>.<\/p>\n<p>*People with diabetes should check with their doctor before beginning a new exercise plan.<br \/>\n<strong><\/strong><\/p>\n<p><strong>Source:\u00a0<\/strong><em>American Journal of Physiology\u2014Regulatory, Integrative, and Comparative Physiology<\/em>, January 2009<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise isn\u2019t just a good way to take your mind off eating; it may curb your appetite, too. The results suggest that when a craving hits, weight watchers are better off going for a jog than pumping iron.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[982,68,222],"tags":[980,981,73,74,201,983,81,984,82,83,985,986,388],"class_list":["post-1509","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health-topics","category-prevent-diabetes","tag-benefits-of-running","tag-curb-your-appetite","tag-educate","tag-empower","tag-healthy-lifestyle","tag-healthy-weight-loss","tag-prevent-diabetes","tag-run","tag-skinny-gene","tag-skinny-gene-project","tag-ways-to-eat-less","tag-ways-to-reduce-your-appetite","tag-weight-loss"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p90Iz0-ol","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}