{"id":1289,"date":"2011-07-13T01:10:14","date_gmt":"2011-07-13T01:10:14","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=1289"},"modified":"2011-07-13T01:10:14","modified_gmt":"2011-07-13T01:10:14","slug":"20-foods-in-1-metabolic-boosting-day","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/20-foods-in-1-metabolic-boosting-day\/","title":{"rendered":"20 foods in 1 Metabolic Boosting Day"},"content":{"rendered":"

For the last several weeks, we’ve been sharing our\u00a0favorite\u00a0everyday foods that can boost your metabolism<\/strong>.<\/span>\u00a0(Click here to\u00a0see the original\u00a0BOOST YOUR METABOLISM article).\u00a0 <\/a>Now we want to show you how you can put it all\u00a0together for 1 metabolic boosting day!<\/em><\/p>\n

The top 20 foods (below)\u00a0can easily be included in your everyday metabolism maximizing meals!\u00a0 Here is a sample day!\u00a0 Let us know how you are incorporating these mega metabolism foods in your day!<\/p>\n

OUR TOP 20 METABOLISM BOOSTING FOODS<\/strong><\/h3>\n

1. Cocoa<\/p>\n

2. Water<\/p>\n

3. Blueberries\/Berries<\/p>\n

4. Flax<\/p>\n

5. Sweet Potato<\/p>\n

6. Avocado<\/p>\n

7. Tomato<\/p>\n

8.\u00a0 Yogurt<\/p>\n

9. Cinnamon<\/p>\n

10.\u00a0 Garlic<\/p>\n

11. Beans<\/p>\n

12. Almonds<\/p>\n

13. Apples<\/p>\n

14. Egg whites\/beaters<\/p>\n

15. Soybean<\/p>\n

16. Lemon<\/p>\n

17. Ginger<\/p>\n

18. Brussel sprouts<\/p>\n

19. Spinach<\/p>\n

20. Olive oil<\/p>\n

MEAL PLAN <\/strong>( 1-day)<\/h3>\n

Breakfast:<\/strong><\/p>\n

Oatmeal with cinnamon and\u00a0 cocoa<\/p>\n

Egg sub with spinach, tomatoes, onions, and beans, wrapped in high fiber tortilla<\/p>\n

Snack:<\/strong><\/p>\n

Fat free\/sugar free Vanilla Yogurt w\/ 1 Tablespoon Flaxseed, \u00bd cup blueberries<\/p>\n

Apple<\/p>\n

Lunch:<\/strong><\/p>\n

Spinach salad with avocado, orange, tomato, squeeze of lemon and olive oil vinagrette<\/p>\n

Snack:<\/strong><\/p>\n

almonds<\/p>\n

edamame<\/p>\n

Dinner:<\/strong><\/p>\n

Ginger soy salmon<\/p>\n

Sweet potatoes<\/p>\n

Garlic brussel sprouts<\/p>\n

All-day:\u00a0 Water!!!!!!\u00a0 Divide your weight by 2 to give you an estimate of how much water you need!<\/p>\n","protected":false},"excerpt":{"rendered":"

For the last several weeks, we’ve been sharing our\u00a0favorite\u00a0everyday foods that can boost your metabolism.\u00a0(Click here to\u00a0see the original\u00a0BOOST YOUR METABOLISM article).\u00a0 Now we want to show you how you can put it all\u00a0together for 1 metabolic boosting day! The top 20 foods (below)\u00a0can easily be included in your everyday metabolism maximizing meals!\u00a0 Here is… <\/p>\n

<\/div>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[637,111],"tags":[764,765,639,766,640,641],"class_list":["post-1289","post","type-post","status-publish","format-standard","hentry","category-boost-your-metabolism-2","category-emily-barr","tag-foods-that-boost-your-metabolism","tag-healthy-meal-plan","tag-how-to-speed-up-your-metabolism","tag-incorporating-healthy-foods","tag-metabolism","tag-metabolism-boost"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p90Iz0-kN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/comments?post=1289"}],"version-history":[{"count":0,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1289\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/media?parent=1289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/categories?post=1289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/tags?post=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}