{"id":1273,"date":"2011-06-15T07:11:42","date_gmt":"2011-06-15T07:11:42","guid":{"rendered":"http:\/\/skinnygeneproject.dreamhosters.com\/?p=1273"},"modified":"2011-06-15T07:11:42","modified_gmt":"2011-06-15T07:11:42","slug":"summertime-recipes-grilled-rosemary-salmon-skewers","status":"publish","type":"post","link":"https:\/\/www.skinnygeneproject.org\/summertime-recipes-grilled-rosemary-salmon-skewers\/","title":{"rendered":"Summertime Recipes: Grilled Rosemary-Salmon Skewers"},"content":{"rendered":"<p><a href=\"http:\/\/www.eatingwell.com\/recipes\/grilled_rosemary_salmon_skewers.html\">http:\/\/www.eatingwell.com\/recipes\/grilled_rosemary_salmon_skewers.html<\/a><\/p>\n<p><em>From EatingWell:\u00a0 August\/September 2006, EatingWell for a Healthy Heart Cookbook (2008)<\/em><\/p>\n<p><em><a href=\"https:\/\/i0.wp.com\/skinnygeneproject.dreamhosters.com\/wp-content\/uploads\/2011\/06\/grilled-rosemary-salmon-skewers.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-1274\" title=\"grilled rosemary salmon skewers\" src=\"https:\/\/i0.wp.com\/skinnygeneproject.dreamhosters.com\/wp-content\/uploads\/2011\/06\/grilled-rosemary-salmon-skewers-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/em><\/p>\n<p>If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they&#8217;ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don&#8217;t move the kebabs around unnecessarily and keep a close eye on the fire to avoid flare-ups.<\/p>\n<p><strong>4 servings, 2 skewers each <\/strong>| <strong>Active Time:<\/strong> 30 minutes | <strong>Total Time:<\/strong> 30 minutes<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 teaspoons minced fresh rosemary<\/li>\n<li>2 teaspoons extra-virgin olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon freshly grated lemon zest<\/li>\n<li>1 teaspoon lemon juice<\/li>\n<li>1\/2 teaspoon kosher salt<\/li>\n<li>1\/4 teaspoon freshly ground pepper<\/li>\n<li>1 pound center-cut salmon fillet, skinned (see Tip) and cut into 1-inch cubes<\/li>\n<li>1 pint cherry tomatoes<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<ol>\n<li>Preheat grill to medium-high.<\/li>\n<li>Combine rosemary, oil, garlic, lemon zest, lemon juice, salt and pepper in a medium bowl. Add salmon; toss to coat. Alternating the salmon and tomatoes, divide among eight 12-inch skewers.<\/li>\n<li>Oil the grill rack (see Tip). Grill the skewers, carefully turning once, until the salmon is cooked through, 4 to 6 minutes total. Serve immediately.<\/li>\n<\/ol>\n<h3>Nutrition<\/h3>\n<p><strong>Per serving :<\/strong> 246 Calories; 15 g Fat; 3 g Sat; 6 g Mono; 67 mg Cholesterol; 4 g Carbohydrates; 23 g Protein; 1 g Fiber; 211 mg Sodium; 598 mg Potassium<\/p>\n<p><strong>Exchanges:<\/strong> 3 1\/2 lean meat<\/p>\n<h3>Tips &amp; Notes<\/h3>\n<ul>\n<li><strong>Make Ahead Tip<\/strong>: Prepare the skewers (Step 2), cover and refrigerate for up to 8 hours. Proceed with grilling (Steps 1 &amp; 3) when ready to serve. | Equipment: Eight 12-inch skewers<\/li>\n<\/ul>\n<ul>\n<li><strong>Tips:<\/strong> How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30\u00b0 angle, separating the fillet from the skin without cutting through either.<\/li>\n<li>To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Don&#8217;t use cooking spray on a hot grill.)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p> From EatingWell:\u00a0 August\/September 2006, EatingWell for a Healthy Heart Cookbook (2008) If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they&#8217;ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don&#8217;t move the kebabs around&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/www.skinnygeneproject.org\/summertime-recipes-grilled-rosemary-salmon-skewers\/\" class=\"excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[111,679,729],"tags":[730,731,727,732,82,83,733],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-emily-barr","category-recipes","category-summertime-recipes","tag-grilling-recipes","tag-grilling-salmon","tag-healthy-recipes","tag-salmon-recipes","tag-skinny-gene","tag-skinny-gene-project","tag-summertime-recipes-2"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p90Iz0-kx","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":0,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinnygeneproject.org\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}